- 8901 Independence Pkwy
Ste 13
Plano, TX 75025.
- (972) 908-2444
Sports Massage Therapy in Plano, TX | Recover, Regain, Recharge
Sports Massage Plano,TX
Sports massage therapy in Plano, TX is more than a luxury, it’s an essential part of athletic performance and recovery. Whether you’re prepping for competition, bouncing back from intense training, or simply staying active, your muscles need focused attention to stay strong and flexible. At North Dallas Women’s Care, our certified therapists use a combination of proven techniques to keep your body functioning at its best.
This form of targeted massage focuses on soft tissues, fascia, and high-use muscle groups to improve mobility, endurance, and prevent injury. Techniques like effleurage, petrissage, and deep cross-fiber friction work to reduce soreness, stimulate circulation, and flush out toxins. Whether you’re preparing for a big game or restoring after a demanding session, sports massage helps your body recover, realign, and recharge for what’s next.
How Sports Massage Helps
Sports massage is an essential part of injury prevention and long-term mobility, tailored for athletes and active individuals. This therapy is ideal for:
- Prepping the body pre-event to improve agility and reduce muscle tension
- Aiding post-event recovery and minimizing delayed onset muscle soreness (DOMS)
- Maintaining muscle pliability and preventing overuse injuries
- Supporting treatment for strains, sprains, calf tension, rotator cuff injuries, lower back pain, and shin splints
- Enhancing circulation, reducing fatigue, and boosting mental focus
What to Expect from Your Session
Each sports massage session lasts 60 to 90 minutes and begins with an assessment of your current condition and activity level. Our therapists use a combination of techniques, including:
- Effleurage (light stroking for warm-up)
- Petrissage (kneading and rolling to improve circulation)
- Friction techniques (to target scar tissue and trigger points)
Treatments may also include heat therapy, IASTM (instrument-assisted soft tissue mobilization), and myofascial decompression based on your needs.
Our integrated massage protocols are suitable for:
- Pre-event prep
- Post-event recovery
- Ongoing training and maintenance
Whether you’re recovering from an injury or boosting your performance, our advanced training ensures your therapy aligns with your fitness goals.
Why Choose Us for Sports Massage in Plano, TX
At North Dallas Women’s Care, our sports massage therapists are highly trained in orthopedic and medical massage techniques. Sessions are customized to support your body’s performance, flexibility, and recovery needs. Whether you’re a competitive athlete or weekend warrior, we help keep your muscles elastic, healthy, and ready for action.